ÖZET
Amaç:
Bu çalışmanın amacı, ramazan ayında oruç tutup haftada en az 2 kez pilates yapan ve sadece oruç tutup pilates yapmayan bireylerin vücut kompozisyonundaki değişimlerin değerlendirilmesidir.
Yöntemler:
Bu çalışma, İstanbul, Türkiye’de özel bir pilates stüdyosu olan Noi Pilates’e başvuran 60 sağlıklı kadın üzerinde yapılan deneysel bir çalışmadır. 2019 Ramazan ayında oruç tutan, pilates yapan ve yapmayan 18-65 yaş arası 60 yetişkin sağlıklı kadın çalışmaya dahil edilmiştir. Çalışmaya ramazan ayı öncesinde 6 aydır pilates yapan ve ramazan ayında da haftada en az 3 kez pilates yapan kadınlar dahil edilmiştir.
Bulgular:
Oruç tutup pilates yapmayan grupta beden kitle indeksi (BKİ), triseps deri kıvrım kalınlığı (DKK), kas kütlesi ve yağ yüzdesinde anlamlı artışlar gözlenmiştir (p<0,05). Bizim çalışmamızda pilates yapan kadınların triseps DKK ve yağ yüzdesindeki değişim sadece oruç tutan kadınlara kıyasla üstün bulunmuştur. Pilates yapan ve yapmayan kadınların ramazan ayında BKI, kas kütlesi, bel çevresi ve kalça çevresi son ölçümlerinin ilk ölçümlere göre farklılaşmadığı ve bu değerler açısından iki yöntemin birbirine üstün olmadığı görülmüştür.
Sonuç:
Ramazan ayında uzun süren açlık süresi kişileri inaktiviteye yönlendirirken, kişilere özel uzman eşliğinde planlanan egzersiz ve kişiye özgü beslenme programları ile Ramazan ayı özellikle obez ve hafif kilolu kişiler için ağırlık kaybı ile sonuçlanabilir.
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