ÖZET
Amaç:
Bu çalışmanın amacı, Reformer Pilates uygulayıcıları ile asemptomatik bireyler arasında omuz propriyosepsiyonu, dinamik stabilite ve üst ekstremite fonksiyonunu karşılaştırmaktır.
Yöntemler:
Sekiz hafta boyunca Reformer Pilates yapan 20 birey (25,45±2,56) olgu grubu olarak ve benzer yaş ve cinsiyetteki herhangi bir egzersiz programına katılmayan 20 asemptomatik birey (25,70±1,80) kontrol grubu olarak dahil edildi. Omuz propriyosepsiyonu Clinometer mobil uygulaması [iOS’ta 4.3.1 (1412091)] kullanılarak aktif eklem pozisyon hissi ile değerlendirilmiştir. Üst ekstremite ve gövdenin fonksiyonu, dinamik dengesi ve stabilitesi üst çeyrek Y dengesi testi ile değerlendirildi. Omzun dinamik stabilitesi Kapalı Kinetik Zincir Üst Ekstremite Stabilite testi ile değerlendirildi.
Bulgular:
Reformer Pilates grubunda omuz eklemi pozisyon hissi (p<0,001, d=1,64-3,07), üst ekstremite fonksiyonu (p<0,001, d=1,49-2,35) ve dinamik stabilitesi (p<0,001, d=2,82) anlamlı derecede daha iyi bulundu.
Sonuç:
Reformer Pilates uygulayıcıları daha iyi omuz eklemi pozisyon hissine, üst ekstremite fonksiyonuna ve dinamik stabilitesine sahiptir.
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